Hawaii is not just a destination; it’s a culinary paradise waiting to be explored. Every meal you have should be a memorable experience, and we’re here to guide you through the must-try foods that will make your trip unforgettable. From traditional plate lunches to modern twists on local favorites, we’ve compiled a list of the top 11 local eats you can’t miss. So, let’s dive into the deliciousness!

Table of Contents

• 1. Plate Lunch
• 2. Musubi
• 3. Poke
• 4. Hawaiian Food Beyond the Luau
• 5. Saimin
• 6. Loco Moco
• 7. Food Trucks
• 8. Shave Ice
• 9. Malasadas
• 10. Acai Bowls
• 11. Spam
• FAQ

1. Plate Lunch

To us, nothing says “Hawaii” quite like a plate lunch. This iconic dish has roots that date back to the 1880s, when workers from various cultures came to Hawaii to work in the sugar plantations. Each group introduced their own flavors to what we now call a plate lunch. For example, the Japanese contributed chicken katsu, while Hawaiians brought kalua pig, Koreans added kimchi, and Filipinos introduced chicken adobo.

A typical plate lunch consists of two scoops of rice, a serving of mac salad (an American addition), and a meat offering. While not the healthiest option, these meals are the epitome of comfort food and can be found at numerous locations across the islands.

Where to Find the Best Plate Lunch

One of our favorite spots is The Kitchen in Maui. This restaurant gained fame from its appearance on Diners, Drive-Ins, and Dives. It’s a must-visit for anyone looking to indulge in authentic Hawaiian plate lunches. If you’re on the go, food truck parks are also fantastic places to grab a plate lunch quickly.

2. Musubi

Next up is Musubi, a delightful snack that’s a staple in Hawaiian cuisine. Its origin is somewhat debated, with some saying it was created in Japanese internment camps during World War II, while others argue it was invented in Hawaii itself. Regardless, Musubi is essentially rice and spam wrapped in seaweed, often drizzled with teriyaki sauce.

This snack is simple yet satisfying, this is also a favorite among kids!

Where to Find the Best Musubi

You can find delicious Musubi at various local markets and convenience stores across the islands. It’s a perfect snack for beach days or hikes!

3. Poke

Poke ( pronounced: po-key) is another essential Hawaiian dish that we highly recommend. This raw fish salad is seasoned and typically served over rice. The term “poke” means “to cut crosswise,” which refers to how the fish is prepared. Traditionally, it was seasoned simply with salt, but the influence of Japanese cuisine introduced soy sauce and sesame oil, leading to the diverse flavors we enjoy today.

One of our favorite places for poke is Foodland, where you can find both fresh and frozen poke options. Their poke bowls are reasonably priced and packed with flavor!

Where to Find the Best Poke

Other great spots for poke include Duck Kitchen in Maui or Tamura’s Fine Wines & Liquors Kihei, Don’t miss out on this Hawaiian staple!

4. Hawaiian Food Beyond the Luau

While luaus are famous for their elaborate feasts, you don’t have to attend one to enjoy great Hawaiian food. Fresh fruits and vegetables are abundant, and local salads feature ingredients like mangoes, dragon fruit, and papaya. Many restaurants highlight these fresh ingredients in their dishes.

Where to Find Local Hawaiian Food

Look for farm-to-table dining experiences, such as those offered at OO Farms on Maui.

5. Saimin

This noodle soup has roots in Chinese cuisine and is reminiscent of ramen. Saimin typically includes various toppings like spam, mushrooms, bok choy, and seaweed. It’s comfort food at its finest!

Where to Find The Best Saimin

For the best saimin on Maui, head to Sam Sato’s in Wailuku for iconic dry mein, Tin Roof in Kahului for a chef-driven modern twist, or the classic diner Tasty Crust for a nostalgic bowl with homey vibes—each spot offering a unique slurp of island comfort

6. Loco Moco

Loco Moco is a dish that originated in Hilo in 1949. It consists of rice topped with a hamburger patty, two eggs over easy, and gravy. It’s a deliciously hearty meal that you can find in various restaurants and food trucks.

Where to Find the Best Loco Moco

We often enjoy Loco Moco at local food trucks, where you can find affordable and tasty versions of this classic dish.

7. Food Trucks

Food trucks are a fantastic way to experience a variety of Hawaiian cuisines. They offer everything from traditional Hawaiian dishes to international flavors, making them a great option for families or groups.

Where to Find the Best Food Trucks

Maui has a vibrant food truck scene, especially around Kihei and Lahaina.

Check out our guide for the best food trucks in Maui!

8. Shave Ice

Shave ice is a refreshing treat that was brought to Hawaii by Japanese immigrants. Originally a luxury dessert, it evolved to become a popular treat for plantation workers. Today, you can enjoy shave ice topped with various syrups, ice cream, and other toppings.

Where to Find The Best Shave Ice

For the best shave ice on Maui, head to Ululani’s for ultra-fine ice and housemade syrups, Peace Love Shave Ice for all-natural flavors in a chill vibe, or Bling Bing Maui for a creative twist with condensed milk and Asian-inspired toppings—each delivering a refreshingly unforgettable take on this iconic island treat.

9. Malasadas

Malasadas are Portuguese doughnuts that have become a favorite in Hawaii. These fluffy, fried treats are often filled with custard and can be found in various bakeries around the islands.

Where to Find The Best Malasadas

For some of the best malasadas on Maui, head to Komoda Store & Bakery in Makawao for their famous guava-filled treats, Sugar Beach Bake Shop in Kihei for hot, made-to-order malasadas with unique flavors like li hing mui, and Donut Dynamite in Wailuku for creative, artisan-filled versions such as blood orange cream and pumpkin crème brûlée.

10. Acai Bowls

Acai bowls are a trendy dish that has gained popularity in Hawaii. Originating from Brazil, these bowls are made with frozen acai berries blended into a smoothie and topped with fruits, granola, and honey.

Where to Find the Best Acai Bowls

You can find great acai bowls at various cafes and health food stores throughout the islands. They make for a refreshing snack after a day at the beach.

11. Spam

Spam has become a beloved food in Hawaii, especially after World War II when it was a convenient protein source. You’ll find it in many dishes, including breakfast plates with eggs and in the famous spam musubi.

Where to Find the Best Spam Dishes

Many diners and breakfast spots offer spam as a protein option. It’s worth trying if you haven’t already!

FAQ

What is the best way to experience Hawaiian food?

The best way to experience Hawaiian food is to try a variety of dishes from local restaurants, food trucks, and farmers’ markets. Don’t hesitate to ask locals for their recommendations!

Are there vegetarian options in Hawaiian cuisine?

Yes! While many traditional dishes feature meat, there are plenty of vegetarian options available, especially at farm-to-table restaurants that emphasize fresh produce.

Can I find Hawaiian food outside of Hawaii?

While some Hawaiian dishes can be found outside of Hawaii, the best and most authentic experiences are in the islands themselves. If you’re not in Hawaii, look for Hawaiian restaurants in your area!

We hope this list has inspired you to explore the culinary delights that Hawaii has to offer. Whether you’re a foodie or just someone looking to enjoy a great meal, these dishes will make your trip unforgettable. For more tips on your Hawaiian adventure, check out our itineraries and guides!

For a cozy and memorable stay during your trip, consider booking a cottage at Nona Lani Cottages, where you can enjoy the best of Hawaiian charm.